Forge Fitness – WOD
Strength
1 Front Squat + 1 1/4 Front Squat
E:90MOM: 5 x 1 Complex @ 85%
Workout
Metcon (Time)
3 RFT
400m Run
20 Alternating DB snatches 50/35#
20 Dual DB Front Squats 50/35#
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