Forge Fitness – WOD
Workout
Metcon (Time)
For Time: “synchro style”
30 Dual DB thrusters 35/20#
60 Double unders
30 Pushups
60 Double unders
30 Burpees
60 Double unders
30 Dual DB STO
60 Double Unders
Every 3 min each partner completes a 10/8 cal row
Rx + 50/35#
Modifications
– single unders
– ligher weight