Tuesday WOD 9/27/20

Forge Fitness – WOD

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Workout

Metcon (AMRAP – Reps)

Running Clock:

1 Min max pushups

-Into-

6 min AMRAP:

5 Chest to Bar

10 1 arm OH Lunges 53/35#

Rest 1 min

-Into-

1 Min max pushups

-Into-

6 min AMRAP:

5 KB Swings 53/35#

10 Weighted sit-ups

Rest 1 min

-Into-

1 Min max pushups

-Into-

6 min AMRAP:

5 Ring Dips

100m Run