Forge Fitness – WOD
Workout
Metcon (AMRAP – Reps)
Running Clock:
1 Min max pushups
-Into-
6 min AMRAP:
5 Chest to Bar
10 1 arm OH Lunges 53/35#
Rest 1 min
-Into-
1 Min max pushups
-Into-
6 min AMRAP:
5 KB Swings 53/35#
10 Weighted sit-ups
Rest 1 min
-Into-
1 Min max pushups
-Into-
6 min AMRAP:
5 Ring Dips
100m Run