Forge Fitness – WOD
Workout
Metcon (Time)
For Time:
800m Run
30 KB SDHP 53/35#
40 KB Swings
50 Pushups
40 Goblet box step ups 24/20″
30 KB russian twist
800m Run
For Time:
800m Run
30 KB SDHP 53/35#
40 KB Swings
50 Pushups
40 Goblet box step ups 24/20″
30 KB russian twist
800m Run