Forge Fitness – WOD
Workout
Metcon (Time)
For Time:
1 round:
50 one-arm OHS 35/25#
50 TTB
– into-
2 rounds:
25 Alternating DB Snatch 35/25#
25 Wtd Abmat Sit ups
-into-
3 rounds:
12 Alternating DB squat snatch 35/25#
12 V Ups
Rx+ 50/35#
Modifications:
– lighter db
– hanging knee raises; straight leg situps