Wednesday Wod 9/9/20

Forge Fitness – WOD

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Workout

Metcon (Time)

For Time:

1 round:

50 one-arm OHS 35/25#

50 TTB

– into-

2 rounds:

25 Alternating DB Snatch 35/25#

25 Wtd Abmat Sit ups

-into-

3 rounds:

12 Alternating DB squat snatch 35/25#

12 V Ups

Rx+ 50/35#

Modifications:

– lighter db

– hanging knee raises; straight leg situps