Forge Fitness – WOD

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Workout

Metcon (AMRAP – Reps)

4 Rounds: 1 min work/ 1 min rest

1 min max reps deadlifts 185/125#

1 min rest

1 min max reps burpees over the bar

1 min rest

1 min max reps double unders

1 min rest

WORKOUT OF THE DAY