Forge Fitness – WOD

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Partner WOD

Metcon (Time)

6 RFT- alternate movements:

200m Run

– Partner holds wall sit

8 Dual DB cleans 35/25#

– Partner holds WB Overhead

400m Bike Erg

– Partner holds farmers grip

8 Dual DB STO

– Partner holds handstand

300m Ski Erg

– Partner holds plank

Rx+ 50/35#

WORKOUT OF THE DAY