Forge Fitness – WOD
Strength
Back Squat (1RM)
* Build to a heavy single
* Cycle will be based off this number
Workout
Metcon (Time)
For Time:
40-30-20-10 Wall Balls 20/14#
80-60-40-20 Double Unders
Modifications:
– plate hops
* Build to a heavy single
* Cycle will be based off this number
For Time:
40-30-20-10 Wall Balls 20/14#
80-60-40-20 Double Unders
Modifications:
– plate hops