Forge Fitness – WOD

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Strength

Paused Front Squat (5 x 3 Reps @ 60%)

* Pause 2 seconds in the bottom of each rep.

* Level Load

Workout

Metcon (AMRAP – Rounds and Reps)

16 Min AMRAP:

60/ 50 Cal row

100 Double Unders

30 TTB

100 Double Unders

15 Pull ups

Rx +

60 TTB, 15 bar MU

Modifications:

– single unders

– hanging knee raises, wtd v-ups

– DB bent over row 15/15

WORKOUT OF THE DAY