Forge Fitness – WOD
Strength
Metcon (AMRAP – Reps)
Every :90sec x 6 sets
Strict Pull ups
6 High Box Jumps 36/30″
Workout
Metcon (AMRAP – Rounds and Reps)
14 min AMRAP
12 Cal Row
12 Thrusters 75/55#
12 Pull ups
12 OH Squats 75/55#
Scales:
bent over row