Monday WOD 7/27/20

Forge Fitness – WOD

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Strength

Metcon (AMRAP – Reps)

Every :90sec x 6 sets

Strict Pull ups

6 High Box Jumps 36/30″

Workout

Metcon (AMRAP – Rounds and Reps)

14 min AMRAP

12 Cal Row

12 Thrusters 75/55#

12 Pull ups

12 OH Squats 75/55#

Scales:

bent over row