Thursday WOD 7/9/20

Forge Fitness – WOD

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Workout

Metcon (Time)

For Time:

400m run

40 HSPU

400m run

40 DB box step ups 50/35# ( 1 DB)

400m run

80 double unders

400 run

Modifications:

– 200m run

– pike HSPU

– lighter DB

– 2:1 singles