Wednesday WOD 7/1/20

Forge Fitness – WOD

View Public Whiteboard

Skill

Warm-up (No Measure)

3 sets:

:20 sec Lateral Right Hand Plank

:10 sec Rest

:20 sec Lateral Left Hand Plank

:10 sec Rest

10 Supermans

:10 sec Rest

10 Tuck Ups

:10 sec Rest.

Workout

Metcon (Time)

5 RFT

10 KB Push Press (RA) 53/35#

12 TTB

10 KB Push Press (LA) 53/35#

12 KB Swings 53/35#

Scales:

– Tuck ups

– Hanging knee raises

– Lighter weight
*22 min cap