Forge Fitness – WOD
Skill
Warm-up (No Measure)
3 sets:
:20 sec Lateral Right Hand Plank
:10 sec Rest
:20 sec Lateral Left Hand Plank
:10 sec Rest
10 Supermans
:10 sec Rest
10 Tuck Ups
:10 sec Rest.
Workout
Metcon (Time)
5 RFT
10 KB Push Press (RA) 53/35#
12 TTB
10 KB Push Press (LA) 53/35#
12 KB Swings 53/35#
Scales:
– Tuck ups
– Hanging knee raises
– Lighter weight
*22 min cap