Forge Fitness – WOD
Strength
12min: 3 Front Squat + 2 Jerk
* Build to a heavy unbroken complex
Workout
Metcon (Time)
For Time:
30-25-20-15-10
Wall Balls 20/14#
5-5-5-5-5
STO 155/105#
Rx+ 185/125#
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