Forge Fitness – WOD
Strength
E2MOM: x (5 sets) back squat (5×5 (level load))
5 reps @ 65%
Workout
Metcon (Time)
3 RFT
200m run
15 chest to bar pull-ups
9 front squats 135/95# (Rx+ 185/125#)
15min time cap
Modifications:
– kipping pullups, ring rows
– lighter weight