Forge Fitness – WOD
Metcon (Time)
For Time:
100 DU
60 Wall balls 20/14#
40 Box step-overs w/ wall ball 24/20in
2000 meter row
*you may hold wall ball any way
Modifications:
DU- plate hops or 2:1 singles
WB- lighter weight/ lower box
For Time:
100 DU
60 Wall balls 20/14#
40 Box step-overs w/ wall ball 24/20in
2000 meter row
*you may hold wall ball any way
Modifications:
DU- plate hops or 2:1 singles
WB- lighter weight/ lower box