Forge Fitness – WOD
Workout
Metcon (Time)
Chipper:
50 wall balls or 100 high knees
50 KB/DB step-ups or 50 step-ups
500m run
50 OH walking lunges or walking lunges
50 KB/DB swings or glute bridges
500m run
50 TTB or 100 sit-ups
50 ft farmers carry (each arm)
500m Run
– Remember a Chipper style WOD must be completed in order! Your score is the time it takes you to complete.