Forge Fitness – WOD
Workout
Metcon (AMRAP – Reps)
Rx
Running clock: 3 rounds:
* 2 min work/1 min rest
2 min max lateral hops over an object
1 min rest
2 min max pike HSPU
1 min rest
2 min max burpees
1 min rest
2 min max alternating supermans
1 min rest
-Repeat 3 times-
-Or-
Rx+
Running Clock: 3 Sets:
* 2 min work/1 min rest
2 min max double unders
1 min rest
2 min max med ball cleans
1 min rest
2 min max wall balls
1 min rest
2 min max pull-ups
1 min rest
-Repeat 3 times-
Score is total reps completed Rx or Rx+