Monday At Home WOD

Forge Fitness – WOD

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Workout

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP:

20 alternating pistol squats

16 supermans (Rx+ alternating KB/DB snatches)

12 burpees

Scales:

Pistols – air squats
Score is total rounds plus reps

Finisher

Metcon (No Measure)

2 rounds:

100ft suitcase carry (50ft each arm)*

100ft overhead carry (50ft each arm)*

*weight is held in one hand for both movements