Monday WOD

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Monday WOD

Weightlifting
Back Squat (5×3 @ 75-80%, Level Load)
Build up to 75-80% of 1RM and preform 5 sets of 3 at that weight.
15 minutes
Workout
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP:
4 Back Squats, 115/75# (Rx+ 135/95#)
8 TTB
24 Double Unders
8 Back Squats
16 TTB
48 Double Unders

*Scale for DU – only plate hops
*Scale for TTB – V-ups or hanging knee raises

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Rich Pennino

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