Friday WOD
Strength
Back Squat (4×6 @70-75%, Level Load)
4 sets of 6 reps at 70-75% 1RM
Metcon
Metcon (Time)
For Time:
Dual DB Front Squat, 50/35#
Burpee Box jumps, 24/20″
2-4-6-8-10-12-14-16
Dual DB Front Squat, 50/35#
Burpee Box jumps, 24/20″
2-4-6-8-10-12-14-16
– 14 Min Hard Cap –