Wednesday WOD
Strength
15min: Squat Snatch (3-3-3-3 @ 70-75%)
Skill
10min: Metcon (No Measure)
Super Set: 3 sets:
1. 10 Barbell Glute Bridges
2. 8 Single Leg Snatch Grip Deadlift x 4 each leg
1. 10 Barbell Glute Bridges
2. 8 Single Leg Snatch Grip Deadlift x 4 each leg
Use empty BB for superset
Metcon
Metcon (AMRAP – Rounds and Reps)
9 min AMRAP
36 Double Unders
12 Alternating DB Snatches, 50/35#
12/9 Cal Ski
36 Double Unders
12 Alternating DB Snatches, 50/35#
12/9 Cal Ski
Working on Technique
Can be TnG or fast singles
Record heaviest Triple