Saturday Partner WOD
Partner Metcon
Metcon (Time)
Partner WOD
3 rounds For time:
15 cal ski — Partner holds Handstand
30 Bear Hug MB Squats (20/14) — Partner holds Wall Sit
15 Cal Row — Partner Holds Plank
30 OH MB Lunges (20/14) — Partner Rests
15 Cal Bike — Partner Holds Dead Hang
3 rounds For time:
15 cal ski — Partner holds Handstand
30 Bear Hug MB Squats (20/14) — Partner holds Wall Sit
15 Cal Row — Partner Holds Plank
30 OH MB Lunges (20/14) — Partner Rests
15 Cal Bike — Partner Holds Dead Hang
*One partner works, while other holds static position
*Partner 1 Completes 15 cal ski, then partner 2 complete 15 cal ski
– 35 min cap –