Thursday WOD

Pulling Work!
3 Sets:
1. Scap Shrug Pull-ups x 6 (rest :30sec)
2. Bent Over Rear Fly x 8 (rest 1 min)
3. Reverse Grip Ring Rows x 8 (rest: 30sec)

6 min amrap:
150m Ski
15 Push Press (Rx 115/75#)/(Rx+ 135/95#)
– Rest 1 min –

6 min amrap:
100m Run
15 SDHP
– Rest 1 min –

6 min amrap:
150m Ski
15 hand release Pushups
– Rest 1 min –

6 min amrap:
100m Run
5 Squat Snatch