Wednesday 12/4/19
Strength
Squat Snatch (1×12 @ 60-65%)
Performed as singles. Technique over weight here.
Skill
Metcon (No Measure)
Complete 3 sets:
1. 3 HSPU Negatives ( 3 sec down/ kick off)
2. :30 Sec Hollow Body Plank
1. 3 HSPU Negatives ( 3 sec down/ kick off)
2. :30 Sec Hollow Body Plank
Superset movements
Metcon
Metcon (Time)
For Time:
3 rounds:
10 OH Lunge (115/75#)
200m Run
5 Strict HSPU
3 rounds:
10 OH Lunge (115/75#)
200m Run
5 Strict HSPU
-INTO-
3 rounds:
10 Floor Press
200m Run
5 Strict Ring Dips