8 Air Squats
8 Straight Leg Sit-ups
3 Rounds for Time
40 Kettlebell Swings (53/35 lb)
40 Box Jumps (24/20 in)
40 Thrusters (65/45 lb)
40 Elevated Push-ups (feet on 24/18 in box)
After each thruster the bar must be lowered to the ground. No dropping of the bar from the top.
* 40min time Cap
* Scale option is to complete work with partner
Christopher Scott “Chris” Kyle (April 8, 1974 âˆ’ February 2, 2013) was a United States Navy SEAL and the most lethal sniper in U.S. military history. Kyle served four tours in the Iraq War and was awarded several commendations for acts of heroism and meritorious service in combat. He received two Silver Star Medals, five Bronze Star Medals, one Navy and Marine Corps Commendation Medal, two Navy and Marine Corps Achievement Medals and numerous other unit and personal awards. Kyle was honorably discharged from the U.S. Navy in 2009 and published his bestselling autobiography, American Sniper, in 2012. An eponymous film adaptation of Kyleâ€™s book, directed by Clint Eastwood, was released two years later. Chris was a devoted son, brother, husband and father in North Texas, as well as continuing his efforts to helping Veterans re-acclimate to civilian life and combat stress carried home. Kyle was shot dead at a shooting range near Chalk Mountain, Texas. His friend, Chad Littlefield, age 35, was also killed.
The three rounds represent his wife and two children left behind. The 4 movements represent Chrisâ€™s 4 tours in Iraq. The total reps for each round equaling to 160 repetitions represent his total confirmed kills.
5:00 Foam Rolling Low Back & Hammies
5:00 Long Hold Stretching Low Back & Hammies