Tue-07/23/2019
Metcon
Metcon (Time)
Parter WOD
Rx:
1000m row
50 Box Jumps, 24/20″
50 KB Swings, 53/35#
50 Goblet Squats, 53/35#
50 Burpees
1000m row
Rx:
1000m row
50 Box Jumps, 24/20″
50 KB Swings, 53/35#
50 Goblet Squats, 53/35#
50 Burpees
1000m row
*Split reps however
Modified:
750m row
50 Step Ups, 24/20″
50 KB Swings, 35/26#
50 Goblet Squats, 35/26#
50 Burpees
750m row