Tue-07/16/2019
Metcon
Metcon (Time)
Chipper
Rx:
60 Ski Erg Calories
40 Ring Dips
20 Devil Press, 35/25#
40 V Ups
60 Row Calories
Rx:
60 Ski Erg Calories
40 Ring Dips
20 Devil Press, 35/25#
40 V Ups
60 Row Calories
Modified:
60 Ski Erg Calories
40 Box Dips/Banded Ring Dips
20 Devil Press, 25/15#
40 V Ups/Sit Ups
60 Row Calories