Tue-07/09/2019

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Tue-07/09/2019

Metcon
Metcon (AMRAP – Rounds and Reps)
20 Minute AMRAP
Rx:
2 Box Jump, 24/20″
2 Front Squat, 115/85#
200m run
4,4,200m run
6,6,200m run

Modified:
2 Box Step Ups, 24/20″
2 Front Squat, 95/75#
200m run
4,4,200m run
6,6,200m run

100m=1 rep

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