Sat-07/06/2019

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Sat-07/06/2019

Metcon
Metcon (AMRAP – Rounds)
Partner WOD
Rx:
25 Minute E5MOM
400m run, together
12 Clusters, 135/95#, alternate
12 Synchro Bar Facing Burpees

Modified:
400m run, together
12 Clusters, 95/65#, alternate
12 Synchro Bar Facing Burpees(Step over)

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Rich Pennino

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