Wed-07/03/2019
Weightlifting
Push Press E90s (8,8,8,8,8)
5 rds
E90s 8 Push Press @ 40-60%
E90s 8 Push Press @ 40-60%
Metcon
Metcon (Time)
3 RFT
Rx:
5 Man Makers, 50/35#
15 GHD Situps
30 Double Unders
Rx:
5 Man Makers, 50/35#
15 GHD Situps
30 Double Unders
Modified:
3 RFT
5 Man Makers, 35/25#
15 AbMat Situps/V ups
60 Single Unders