Tue-07/02/2019
Metcon
Metcon (Time)
6 RFT
Rx:
2 Rope Climbs
8 HSPU
12 DB Snatches, 50/35#
1000m Bike Erg
Rx:
2 Rope Climbs
8 HSPU
12 DB Snatches, 50/35#
1000m Bike Erg
Modified:
4 Rope Rows
8 Box HSPU/Pike HSPU/DB Press
12 DB Snatches, 35/20#
750m Bike Erg