Fri-06/28/2019
Gymnastics
Handstand/HS Walk
Practice either staying still and mastering control, or spend time working on handstand walks
Hollow Body Rocks (15,15,15)
3×15
Metcon
Metcon (AMRAP – Rounds and Reps)
Rx:
20 Minute AMRAP
10m Handstand Walk
8 GHD Situps
6 Squat Cleans, 135/95#
400m Bike Erg
20 Minute AMRAP
10m Handstand Walk
8 GHD Situps
6 Squat Cleans, 135/95#
400m Bike Erg
Modified:
Handstand hold/bear crawl
8 V-ups/Ab mat sit ups
6 Squat Cleans, 115/65#
400m Bike Erg