Tue-06/25/2019

By Sarah / June 25, 2019

Tue-06/25/2019

Weightlifting

Back Squat (1,1,1,1,1,1)

6×1 @ 88-95%

Metcon

Metcon (Time)

Rx:
21-15-9
Goblet Squat, 53/35#
Push Ups

Rest 2:00

21-15-9
KB Swings, 53/35#
V Ups

Modified:
21-15-9
Goblet Squat, 35/26#
Push Ups

Rest 2:00

21-15-9
KB Swings, 35/26#
V Ups

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