Wed – 6/5/19
Weightlifting
5min EMOM Power Clean ( 3 reps @ 80-90%)
3-3-3-3-3
Metcon
Metcon (AMRAP – Rounds)
10 Minute EMOM:
Rx
3 Power Cleans, 155#/105#
3 Shoulder to Overhead, 155/105#
15 Sit-ups
Rx
3 Power Cleans, 155#/105#
3 Shoulder to Overhead, 155/105#
15 Sit-ups
Modified
3 Power Cleans, 105/75#
3 Shoulder to Overhead, 105/75#
15 Sit-ups