Mon – 6/3/2019

Weightlifting
Strict Press (2-2-2-2-2)
5×2 @ 88-95%
Metcon
Metcon (AMRAP – Rounds and Reps)
10 Minute AMRAP:

Rx
2 HSPU
2 Box Jumps, 24/20″
2 Squat Cleans, 115/85#
4,4,4
6,6,6
etc

Modified
2 Pike PUs on Box, Pike PUs, DB Press
2 Step-ups, 20/20″
2 Squat Cleans, 85/65
4,4,4
6,6,6
etc

Record rounds plus reps.

WORKOUT OF THE DAY