Friday Move Day!

Announcements!!
Memorial Day Schedule:
Murph at 9:15am!

All other class times will be cancelled.

Superset
Plyo Push Ups / Clap Push Ups
3×8

L-Sit on Bar
4×30 Seconds

Scales:
Push Ups from the Knees
Bend Knees in L-Sit

Metcon (Time)
Chipper!
50 HR “Hand Release” Push Ups
50 OTS D-ball 50/35
50 Box Jumps, 24/20″

Record the time taken to complete.

Masters 55+(Rx):
Push Ups
DB: 25/15#

Scales:
Regular Push Ups, Push Ups from the knees, Hands on a Bench
DB: 25/15#, 15/10#, or lighter
Box: 20/16″ or step ups
Break up the reps

WORKOUT OF THE DAY