Friday Move Day!
Announcements!!
Superset
Plyo Push Ups / Clap Push Ups
3×8
3×8
L-Sit on Bar
4×30 Seconds
Scales:
Push Ups from the Knees
Bend Knees in L-Sit
Metcon (Time)
Chipper!
50 HR “Hand Release” Push Ups
50 OTS D-ball 50/35
50 Box Jumps, 24/20″
50 HR “Hand Release” Push Ups
50 OTS D-ball 50/35
50 Box Jumps, 24/20″
Record the time taken to complete.
Masters 55+(Rx):
Push Ups
DB: 25/15#
Scales:
Regular Push Ups, Push Ups from the knees, Hands on a Bench
DB: 25/15#, 15/10#, or lighter
Box: 20/16″ or step ups
Break up the reps
Murph at 9:15am!
All other class times will be cancelled.