05/14/2019

By /
05/14/2019

Back Squat (5×4 )
Perform 5 sets of 4 reps. Working sets can be between 75-85%. Record the weight of the last set.
Tempo:
2 Seconds Down
0 Seconds at the bottom
1 Second Up
Metcon (Time)
For Time (Chipper Style):
100 Air Squats
20 Ski Erg Calories
100 Push Ups
20 Ski Erg Calories

Record the time taken to complete.

Masters 55+(Rx):

Scales:
Break reps up (not Chipper Style)
Push Ups from the knees, Hands on a bench

Popular posts

December 14, 2023 • 1min read
WOD – Fri, Dec 15

Forge Fitness – WOD View Public Whiteboard Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 2 sets: 10 Banded Face Pulls 10 Banded Glute Bridges…

December 15, 2023 • 1min read
WOD – Sat, Dec 16

Forge Fitness – WOD View Public Whiteboard Warm-up Warm Up (No Measure) 1. Movement Prep/Activation Hinshaw Warm Up 2. Workout Prep Set 1: 10 Ring…

March 3, 2020 • 1min read
Rich Pennino

CFL2 Coach

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.
Free Intro