04/18/2019
Metcon (AMRAP – Rounds and Reps)
25 Minute AMRAP:
10 Goblet Lunges, 53/35#
15 KB Swings, 53/35#
20 Pull Ups
50 Double Unders
500m Bike Erg
10 Goblet Lunges, 53/35#
15 KB Swings, 53/35#
20 Pull Ups
50 Double Unders
500m Bike Erg
Record the number of rounds and reps completed during the time cap.
Masters 55+(Rx):
KB: 35/26#
Ring Rows
2:1 Singles
Scales:
KB: 35/26#, 26/18#, or lighter
Jumping Pull Ups, Banded Pull Ups Ring Rows
Fewer Double Unders per round 2:1 Singles