02/16/2019
Metcon (Time)
Partner Workout!!
5 Rounds for Time:
20 Back Squats, 135/95#
20 Partner WBS 20/14#, “Over Pull-up bar”
200m Track Run
5 Rounds for Time:
20 Back Squats, 135/95#
20 Partner WBS 20/14#, “Over Pull-up bar”
200m Track Run
* Partition the back squats how ever you like. The WBS should be over the high bar for males and lower bar for females. Partners complete the run together.
Record the time to complete.
Scales:
Bar: 115#/85, 95/65#