02/06/2019
Metcon (AMRAP – Rounds)
30 Minute EMOM
1) 18 KB Swings, 53/35#
2) 15 Box Jumps, 24/20″
3) 12 HSPU
4) 9 T2B
5) 6 Thrusters, 50/35#
1) 18 KB Swings, 53/35#
2) 15 Box Jumps, 24/20″
3) 12 HSPU
4) 9 T2B
5) 6 Thrusters, 50/35#
Record the number of minutes successfully completed.
Masters 55+ (Rx):
KB: 35/26#
Box: Step Ups
DB: Push Press, 35/25#
V- Ups
DB: 35/25#
Scales:
Scale number of reps to complete most minutes
KB: 35/26#, 26/18#, or lighter
Box: 20/16″ or Step Ups
Box HSPU, Handstand holds, Wall walks, DB press,
Kipping Knee or leg raises, V- Ups
DB: 35/25#, 25/15#, or lighter