01/25/2019

10 Minute EMOM:
9/8 Calorie Row + 5 Burpees

Rest 1:00

Then, 2 Rounds of the following:
1 Minute of Max Reps Sit-Ups
1 Minute of Max Reps Double Unders

Rest 1:00

10 Minute EMOM:
9/8 Calories, Row + 5 Burpees

-Both calorie row and burpees are completed each minute.
-Score is total number of EMOM minutes completed.
-Post Sit-Up and Double Under reps to comments.
-This is a 24 minute workout, including rest.

Masters 55+ (Rx):
7/5 Calorie Row + 4 Burpees

Scales:
Fewer Calories/minute: 8/6, 7/5, or fewer
Fewer Burpees/minute: 4 or 3 Burpees