01/23/2019
Metcon (Time)
9 Round for Time:
5 Power Snatch, 95/65#
7 Box Jump Overs, 24/20″
9 Wall Balls, 20/14#
5 Power Snatch, 95/65#
7 Box Jump Overs, 24/20″
9 Wall Balls, 20/14#
Record the time to complete.
Masters (55+):
Barbell: 75/55#
Box Step overs
WB: 14/10#
Scales:
Barbell: 75/55# or lighter, DB Snatch
Box: 20/16″ or step overs
WB: 14/10#