01/16/2019
1 Snatch High Pull + 1 Snatch + 1 Overhead Squat (1-1-1-1-1)
Take 15 Minutes to Establish Heavy Load.
Metcon (AMRAP – Rounds and Reps)
14 Minute AMRAP:
7 Snatches
5 Bar Facing Burpees
7 Snatches
5 Bar Facing Burpees
Every 3 rounds add weight:
R1 – R3: 95/65#
R4 – R6: 115/85#
R7 – R9: 135/95#
R10….: 155/105#
Record rounds plus reps.
Masters:
55/35, 65/45, 77/55
Step Overs
Scales:
Start at a lighter weight, but make sure you pick a weight that you can build on multiple times.