01/15/2019
Metcon (AMRAP – Rounds and Reps)
5 Rounds:
3:00 AMRAP
25 Double Unders
15 T2B
10 DB Push Press, 50/35#
Rest 1:00
3:00 AMRAP
25 Double Unders
15 T2B
10 DB Push Press, 50/35#
Rest 1:00
Record the score of your worst AMRAP.
Masters:
2:1 singles
V-ups
20/15# DBs
Scales:
Less DUs or 2:1 singles
Hanging knee raises or V-ups
Lighter DBs