01/12/2019
Metcon (Time)
Partner WOD!
Buy in: 4x400m relay run
3 Rounds:
15 Dead Lift, 225/185#
30 C2B Pull Ups
45 Wall Balls, 20/14#
Cash Out: 4x500m relay row
Buy in: 4x400m relay run
3 Rounds:
15 Dead Lift, 225/185#
30 C2B Pull Ups
45 Wall Balls, 20/14#
Cash Out: 4x500m relay row
Record time to complete.
Scales:
Lighter deadlift load
Pullups, banded pullups, ring rows
14/10# MB