01/10/2019

By /
01/10/2019

Metcon (AMRAP – Rounds and Reps)
20 Minute AMRAP:
10 Deadlifts, 185/135#
15 Box Jumps, 24/20″
400m run

Record rounds plus reps.

Masters:
95/65#
Step Ups
400m Row

Scales:
Lighter deadlift load
Shorter box or step ups

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