12/28/2018
Metcon (Time)
For Time:
30 Thrusters, 95/65#
30 Pull Ups
20 Thrusters
20 Pull Ups
10 Thrusters
10 Pull Ups
30 Thrusters, 95/65#
30 Pull Ups
20 Thrusters
20 Pull Ups
10 Thrusters
10 Pull Ups
Record time to complete.
Masters:
55/35#
Ring Rows
Scales:
Lighter barbell
Banded pullups, jumping pullups, ring rows