12/27/2018
Metcon (Time)
For Time:
10!
Shoulder to Overhead, 135/95#
Box Jumps, 24/20″
*250m bike erg // 100m row after each round (alternate after each completed round of push jerks and box jumps)
10!
Shoulder to Overhead, 135/95#
Box Jumps, 24/20″
*250m bike erg // 100m row after each round (alternate after each completed round of push jerks and box jumps)
Record time to complete.
Masters:
75/55#
Step Ups
Scales:
Lighter barbell
Shorter box or step ups
Metcon (AMRAP – Rounds)
Death by Burpees!
*1 burpee on the first minute, 2 burpees on the second minute, etc. Continue with this pattern until you fail.
*1 burpee on the first minute, 2 burpees on the second minute, etc. Continue with this pattern until you fail.
Scales:
Step up instead of jumping up