12/21/2018
Back Squat (2-2-2-2-2)
TEMPO back squats – 3 second lowering + 3 second pause.
Metcon (Time)
For Time:
10!
Back Squat, 75/55#
Push Press, 75/55#
Toes to Bar
10!
Back Squat, 75/55#
Push Press, 75/55#
Toes to Bar
Record time to complete.
Masters:
55/35#
V-Ups
Scales:
Lighter barbell
Hanging knee raises or v-ups or modified v-ups