12/15/2018
Metcon (Time)
Partner WOD!
For Time:
21-15-9
Thrusters, 95/65#
Pullups
Rest 3:00
21-15-9
Deadlift, 225/155#
HSPU
Rest 3:00
30 Clean and Jerks, 135/95#
Rest 3:00
30 Snatches, 135/95#
For Time:
21-15-9
Thrusters, 95/65#
Pullups
Rest 3:00
21-15-9
Deadlift, 225/155#
HSPU
Rest 3:00
30 Clean and Jerks, 135/95#
Rest 3:00
30 Snatches, 135/95#
Record time to complete.
Scales:
Lighter barbells
Banded pullups or ring rows
Box HSPU, DB press, or pike pushups